Dairy and Egg Products
Eggnog
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
88kcal per 100 g
4.6 gProtein
4.2 gFat
8.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 88 kcal367 kJ | 4% |
| Protein | 4.6 g | 9% |
| Fat | 4.2 g | 5% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 59 mg | 20% |
| Carbohydrate | 8.1 g | 3% |
| of which sugars | 8.1 g | — |
| Fiber | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 82.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 165 mg | 4% |
| Calcium | 130 mg | 10% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 109 mg | 9% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.2 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.45 µg | 19% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy88 kcal · median 177 kcal
Protein4.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars8.1 g · median 4.7 g
Saturated fat2.6 g · median 3.3 g
Salt0.14 g · median 0.31 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.45 µg · 19%
Other foods in the group
More from “Dairy and Egg Products”
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream91 kcal
- Cheese, cottage, lowfat, 2% milkfat84 kcal
- Cheese, cottage, lowfat, 2% milkfat81 kcal
- Cheese, cottage, with vegetables95 kcal
- Cheese, cottage, creamed, with fruit97 kcal
- Cheese, cottage, creamed, large or small curd98 kcal
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced74 kcal
- Cheese, cottage, lowfat, 1% milkfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, no sodium added72 kcal
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd72 kcal
- Cream, half and half, lowfat72 kcal
- Cottage cheese, full fat, large or small curd105 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).