Ingredient

Iron

Iron appears in the ingredient lists of 627 products sold in Canada.

627products with a complete record
29%rated A or B on Nutri-Score
10.0 gsugars per 100 g (median)
0.89 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 24%B 6%C 14%D 35%E 22%

484 rated products

Median values

Per 100 g, across all 627 products
Energy370 kcal
Sugars10.0 g
Saturates0.81 g
Salt0.89 g

Products

627 products, most viewed first · page 1 of 14.

Peanut Butter Pretzels, Kirkland Signature
Peanut Butter PretzelsKirkland Signature · 55 oz55 scansD
All-Bran Buds, Kellogg's
All-Bran BudsKellogg's · 1.05kg47 scansD
Oatmeal Squares, Quaker
Oatmeal SquaresQuaker · 500 g34 scansC
Whole Grain Cereal, Weetabix
Whole Grain CerealWeetabix · 400 g33 scansB
All Bran Original, Kellogg's
All Bran OriginalKellogg's · 525g28 scansC
TABLE WATER CRACKERS, Carr's
TABLE WATER CRACKERSCarr's · 120 g25 scansD
Cheerios, Cheerios
CheeriosCheerios · 570 g22 scansC
Pretzel Crisps Original, Snack Factory
Pretzel Crisps OriginalSnack Factory · 28 g21 scansC
Corn Squares, Quaker
Corn SquaresQuaker · 375 g21 scansD
Cranberry almond crunch, Post
Cranberry almond crunchPost · 2 x 700 g21 scansD
VECTOR, Kellogg's
VECTORKellogg's · 400 g20 scansC
Rice Krispies, Kellogg's
Rice KrispiesKellogg's · 340 g19 scansD
VECTOR, Kellogg's
VECTORKellogg's · 1,13 kg19 scansC
Shreddies Original, Post
Shreddies OriginalPost18 scansC
Plain Cheerios, General Mills
Plain CheeriosGeneral Mills · 350g17 scansC
Multi Grain Cheerios, General Mills
Multi Grain CheeriosGeneral Mills · 342 g17 scansD
Multi Grain Cheerios, Cheerios
Multi Grain CheeriosCheerios17 scansD
Honey Nut Cheerios, General Mills
Honey Nut CheeriosGeneral Mills · 430 g16 scansD
PITA Sea Salt, TOWN HOUSE
PITA Sea SaltTOWN HOUSE · 269 g15 scansD
Multi Grain Cheerios, Cheerios
Multi Grain CheeriosCheerios · 585g15 scansA
Fibre One, General Mills
Fibre OneGeneral Mills · 587 g15 scansB
Corn Flakes, Kellogg's
Corn FlakesKellogg's · 1, 340 grams14 scansD
Honey nut cheerios, Cheerios
Honey nut cheeriosCheerios · 1.51 kg14 scansD
life whole grain cereal, Quaker
life whole grain cerealQuaker · 45013 scansD
Raisin Bran, Kellogg's
Raisin BranKellogg's13 scansC
Mini wheats, Kellogg's
Mini wheatsKellogg's · 1,6 kg13 scansB
Oatmeal Crisp, General Mills
Oatmeal CrispGeneral Mills · 628 g12 scansC
Snack Stacks Original, Club
Snack Stacks OriginalClub · 354 g11 scansD
Natural Spring Water, PC
Natural Spring WaterPC · 500ml11 scansA
Rice Krispies, Kellogg's
Rice KrispiesKellogg's · 560 grammes11 scansD
SPAGHETTINI, Barilla
SPAGHETTINIBarilla · 410 g11 scansA
CHEDDAR, Goldfish
CHEDDARGoldfish · 43 g10 scansD
Vector, Kellogg's
VectorKellogg's · 550 g10 scansC
Honey Nut Cheerios, General Mills
Honey Nut CheeriosGeneral Mills · 725 gr10 scansD
Cherrios, Cheerios
CherriosCheerios10 scansD
MINI-WHEATS! ORIGINAL, Kellogg's
MINI-WHEATS! ORIGINALKellogg's · 650 g9 scansB
All Bran Flakes, Kellogg's
All Bran FlakesKellogg's · 450 g9 scansD
Oatmeal Crisp, General Mills
Oatmeal CrispGeneral Mills · 10 x 437 g9 scansC
Bowl Noodles Spicy Kimchi Flavour, Nongshim
Bowl Noodles Spicy Kimchi FlavourNongshim · 86 g8 scans
Farine Tout Usage Original, Robin Hood
Farine Tout Usage OriginalRobin Hood · 2.5 kg8 scansA
Polyphenols Granola Boost, Blue Menu
Polyphenols Granola BoostBlue Menu · 775 g8 scansC
Raisin bran, Kellogg's
Raisin branKellogg's · 625 g8 scansD
Chocolate Cheerios, Cheerios
Chocolate CheeriosCheerios · 420 g8 scansD
MEGA HONEY BUNCHES of OATS with ALMONDS, Post
MEGA HONEY BUNCHES of OATS with ALMONDSPost · 1.4 kg8 scansD
Shreddies Original, Post
Shreddies OriginalPost · 635g8 scansC
Buttermilk pancake & baking mix, Trader Joe's
Buttermilk pancake & baking mixTrader Joe's · 907g, 32 OZ7 scans
froot loops, Kellogg's
froot loopsKellogg's · 2 x 550 g7 scansD
Avoine Croquante, General Mills
Avoine CroquanteGeneral Mills · 619 g7 scansC

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).