Vegetables and Vegetable Products
Onion, yellow, sauteed
Per 100 g of the edible portion · CNF 2026
123kcal per 100 g
0.95 gProtein
10.8 gFat
7.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 123 kcal516 kJ | — |
| Protein | 0.95 g | — |
| Fat | 10.8 g | 14% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 5.5 g | — |
| Carbohydrate | 7.9 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 1.7 g | 6% |
| Sodium | 12 mg | 1% |
| Water | 80 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 133 mg | 4% |
| Calcium | 20 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.02 mg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy123 kcal · median 37 kcal
Protein0.95 g · median 2.1 g
Fibre1.7 g · median 2.2 g
Sugars4.4 g · median 2.2 g
Saturated fat1.5 g · median 0.05 g
Salt0.03 g · median 0.1 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K22 µg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima, boiled, drained123 kcal
- Beans, lima, boiled, drained, with salt123 kcal
- Peas, mature seeds, sprouted, raw124 kcal
- Pickles, cucumber, sweet, low sodium122 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, raw122 kcal
- Willow, Indigenous, young leaves, chopped122 kcal
- Pickles, chowchow, with cauliflower onion mustard, sweet121 kcal
- Soybeans, green (edamame), frozen, prepared121 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added125 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added125 kcal
- Artichoke, marinated119 kcal
- Potato, roasted, frozen, unprepared127 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.