Vegetables and Vegetable Products
Succotash, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
5.1 gProtein
0.8 gFat
24.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | — |
| Protein | 5.1 g | — |
| Fat | 0.8 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 24.4 g | — |
| Sodium | 253 mg | 11% |
| Water | 68.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 410 mg | 12% |
| Calcium | 17 mg | 1% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 117 mg | 9% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.2 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy111 kcal · median 37 kcal
Protein5.1 g · median 2.1 g
Saturated fat0.14 g · median 0.05 g
Salt0.63 g · median 0.1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.17 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Peas, pigeon, boiled, drained111 kcal
- Peas, pigeon, boiled, drained, with salt111 kcal
- Poi112 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk and margarine110 kcal
- Taro, raw112 kcal
- Beans, lima, raw113 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved113 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk and butter109 kcal
- Potato, mashed, homemade, prepared with whole milk and butter113 kcal
- Potato, mashed, homemade, prepared with whole milk and margarine113 kcal
- Potato, mashed, prepared from flakes without milk, 2% M.F. milk and margarine added109 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and margarine added113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.