Vegetables and Vegetable Products
Lentils, sprouted, raw
Per 100 g of the edible portion · CNF 2026
106kcal per 100 g
9 gProtein
0.55 gFat
22.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 106 kcal444 kJ | — |
| Protein | 9 g | — |
| Fat | 0.55 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.1 g | — |
| Fibre | 1.5 g | 5% |
| Sodium | 11 mg | 0% |
| Water | 67.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 322 mg | 9% |
| Calcium | 25 mg | 2% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 173 mg | 14% |
| Iron | 3.2 mg | 18% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.35 mg | 39% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 48 µg | 40% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 18% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy106 kcal · median 37 kcal
Protein9 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.03 g · median 0.1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K48 µg · 40%
- Copper0.35 mg · 39%
- Folate100 µg · 25%
- Thiamin (B1)0.23 mg · 19%
- Vitamin C17 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima (fordhook), frozen, unprepared106 kcal
- Potato, mashed, ready-to-eat106 kcal
- Beans, lima, baby, frozen, boiled, drained105 kcal
- Beans, lima, baby, frozen, boiled, drained, with salt105 kcal
- Potato, flesh and skin, cooked in skin, microwaved105 kcal
- Potato, flesh and skin, cooked in skin, microwaved, with salt105 kcal
- Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine108 kcal
- Potato, mashed, dehydrated, granules without milk, whole milk and butter added108 kcal
- Pumpkin pie mix, canned104 kcal
- Beans, lima (fordhook), frozen, boiled, drained103 kcal
- Beans, lima (fordhook), frozen, boiled, drained, with salt103 kcal
- Fireweed, Indigenous, leaves, raw103 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.