Vegetables and Vegetable Products
Soybeans, green (edamame), frozen, unprepared
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
11.2 gProtein
4.7 gFat
7.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal458 kJ | — |
| Protein | 11.2 g | — |
| Fat | 4.7 g | 6% |
| Carbohydrate | 7.6 g | — |
| of which sugars | 2.5 g | 2% |
| Fibre | 4.8 g | 17% |
| Sodium | 6 mg | 0% |
| Water | 75.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 482 mg | 14% |
| Calcium | 60 mg | 5% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 161 mg | 13% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.32 mg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 31 µg | 26% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 0.93 mg | 6% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 303 µg | 76% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.7 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy109 kcal · median 37 kcal
Protein11.2 g · median 2.1 g
Fibre4.8 g · median 2.2 g
Sugars2.5 g · median 2.2 g
Salt0.02 g · median 0.1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate303 µg · 76%
- Copper0.32 mg · 36%
- Vitamin K31 µg · 26%
- Riboflavin (B2)0.27 mg · 20%
- Fibre4.8 g · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, mashed, homemade, prepared with 2% M.F. milk and butter109 kcal
- Potato, mashed, prepared from flakes without milk, 2% M.F. milk and margarine added109 kcal
- Sweet potato, canned, syrup pack, drained solids109 kcal
- Wasabi, root, (Japanese horseradish), raw109 kcal
- Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine108 kcal
- Potato, mashed, dehydrated, granules without milk, whole milk and butter added108 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk and margarine110 kcal
- Peas, pigeon, boiled, drained111 kcal
- Peas, pigeon, boiled, drained, with salt111 kcal
- Succotash, boiled, drained, with salt111 kcal
- Beans, lima (fordhook), frozen, unprepared106 kcal
- Lentils, sprouted, raw106 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.