Vegetables and Vegetable Products
Mushroom, Chanterelle, raw
Per 100 g of the edible portion · CNF 2026
32kcal per 100 g
1.5 gProtein
0.53 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 32 kcal135 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.53 g | 1% |
| Carbohydrate | 6.9 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 3.8 g | 14% |
| Sodium | 9 mg | 0% |
| Water | 89.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 506 mg | 15% |
| Calcium | 15 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 57 mg | 5% |
| Iron | 3.5 mg | 19% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.35 mg | 39% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 5.3 µg | 27% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 2 µg | 1% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy32 kcal · median 37 kcal
Protein1.5 g · median 2.1 g
Fibre3.8 g · median 2.2 g
Sugars1.2 g · median 2.2 g
Salt0.02 g · median 0.1 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.35 mg · 39%
- Vitamin D5.3 µg · 27%
- Niacin (B3)4.1 mg · 26%
- Iron3.5 mg · 19%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Collards, raw32 kcal
- Cress, garden, raw32 kcal
- Epazote, raw32 kcal
- Lambsquarters, boiled, drained32 kcal
- Lambsquarters, boiled, drained, with salt32 kcal
- Mushroom, straw, canned, drained solids32 kcal
- Onion, spring (green) or scallion (includes tops and bulb), raw32 kcal
- Onion, sweet, raw32 kcal
- Pepper, serrano, raw32 kcal
- Tomatillo, raw32 kcal
- Tomato products, canned, sauce with tomato tidbits32 kcal
- Tomato, red, ripe, canned, crushed32 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.