Vegetables and Vegetable Products
Lambsquarters, boiled, drained
Per 100 g of the edible portion · CNF 2026
32kcal per 100 g
3.2 gProtein
0.7 gFat
5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 32 kcal134 kJ | — |
| Protein | 3.2 g | — |
| Fat | 0.7 g | 1% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5 g | — |
| of which sugars | 0.62 g | 1% |
| Fibre | 2.1 g | 8% |
| Sodium | 29 mg | 1% |
| Water | 88.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 288 mg | 8% |
| Calcium | 258 mg | 20% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 45 mg | 4% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 22% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 391 µg | 43% |
| Beta-carotene | 4,688 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 12% |
| Vitamin K | 494 µg | 412% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 37 mg | 41% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy32 kcal · median 37 kcal
Protein3.2 g · median 2.1 g
Fibre2.1 g · median 2.2 g
Sugars0.62 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.07 g · median 0.1 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K494 µg · 412%
- Vitamin A391 µg · 43%
- Vitamin C37 mg · 41%
- Copper0.2 mg · 22%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Collards, raw32 kcal
- Cress, garden, raw32 kcal
- Epazote, raw32 kcal
- Lambsquarters, boiled, drained, with salt32 kcal
- Mushroom, Chanterelle, raw32 kcal
- Mushroom, straw, canned, drained solids32 kcal
- Onion, spring (green) or scallion (includes tops and bulb), raw32 kcal
- Onion, sweet, raw32 kcal
- Pepper, serrano, raw32 kcal
- Tomatillo, raw32 kcal
- Tomato products, canned, sauce with tomato tidbits32 kcal
- Tomato, red, ripe, canned, crushed32 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.