Vegetables and Vegetable Products
Onion, spring (green) or scallion (includes tops and bulb), raw
Per 100 g of the edible portion · CNF 2026
32kcal per 100 g
1.8 gProtein
0.19 gFat
7.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 32 kcal135 kJ | — |
| Protein | 1.8 g | — |
| Fat | 0.19 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.3 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 2.6 g | 9% |
| Sodium | 16 mg | 1% |
| Water | 89.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 276 mg | 8% |
| Calcium | 72 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 37 mg | 3% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Beta-carotene | 598 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 207 µg | 173% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 19 mg | 21% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy32 kcal · median 37 kcal
Protein1.8 g · median 2.1 g
Fibre2.6 g · median 2.2 g
Sugars2.3 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.04 g · median 0.1 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K207 µg · 173%
- Vitamin C19 mg · 21%
- Folate64 µg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Collards, raw32 kcal
- Cress, garden, raw32 kcal
- Epazote, raw32 kcal
- Lambsquarters, boiled, drained32 kcal
- Lambsquarters, boiled, drained, with salt32 kcal
- Mushroom, Chanterelle, raw32 kcal
- Mushroom, straw, canned, drained solids32 kcal
- Onion, sweet, raw32 kcal
- Pepper, serrano, raw32 kcal
- Tomatillo, raw32 kcal
- Tomato products, canned, sauce with tomato tidbits32 kcal
- Tomato, red, ripe, canned, crushed32 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.