Vegetables and Vegetable Products
Asparagus, canned, solids and liquid, unsalted
Per 100 g of the edible portion · CNF 2026
15kcal per 100 g
1.8 gProtein
0.18 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 15 kcal62 kJ | — |
| Protein | 1.8 g | — |
| Fat | 0.18 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.5 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 1 g | 4% |
| Sodium | 26 mg | 1% |
| Water | 94.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 172 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Beta-carotene | 465 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 39 µg | 33% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.85 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 85 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 18% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy15 kcal · median 37 kcal
Protein1.8 g · median 2.1 g
Fibre1 g · median 2.2 g
Sugars1 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.07 g · median 0.1 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K39 µg · 33%
- Folate85 µg · 21%
- Vitamin C17 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, canned, solids and liquid15 kcal
- Beans, snap (Italian, green or yellow), canned, solids and liquid15 kcal
- Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted15 kcal
- Cabbage, kimchi15 kcal
- Escarole, boiled, drained15 kcal
- Gourd, white flowered (calabash gourd), boiled, drained15 kcal
- Lettuce, looseleaf15 kcal
- Pumpkin flowers, boiled, drained15 kcal
- Pumpkin flowers, boiled, drained, with salt15 kcal
- Pumpkin flowers, raw15 kcal
- Squash, summer, zucchini, boiled, drained15 kcal
- Squash, summer, zucchini, boiled, drained, with salt15 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.