Vegetables and Vegetable Products
Squash, summer, zucchini, boiled, drained
Per 100 g of the edible portion · CNF 2026
15kcal per 100 g
1.1 gProtein
0.36 gFat
2.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 15 kcal64 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.36 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.7 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 1 g | 4% |
| Sodium | 3 mg | 0% |
| Water | 95.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 264 mg | 8% |
| Calcium | 18 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Beta-carotene | 670 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy15 kcal · median 37 kcal
Protein1.1 g · median 2.1 g
Fibre1 g · median 2.2 g
Sugars1.7 g · median 2.2 g
Saturated fat0.07 g · median 0.05 g
Salt0.01 g · median 0.1 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, canned, solids and liquid15 kcal
- Asparagus, canned, solids and liquid, unsalted15 kcal
- Beans, snap (Italian, green or yellow), canned, solids and liquid15 kcal
- Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted15 kcal
- Cabbage, kimchi15 kcal
- Escarole, boiled, drained15 kcal
- Gourd, white flowered (calabash gourd), boiled, drained15 kcal
- Lettuce, looseleaf15 kcal
- Pumpkin flowers, boiled, drained15 kcal
- Pumpkin flowers, boiled, drained, with salt15 kcal
- Pumpkin flowers, raw15 kcal
- Squash, summer, zucchini, boiled, drained, with salt15 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.