Vegetables and Vegetable Products
Beans, snap (Italian, green or yellow), canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
15kcal per 100 g
0.72 gProtein
0.17 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 15 kcal62 kJ | — |
| Protein | 0.72 g | — |
| Fat | 0.17 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.3 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 1.5 g | 5% |
| Sodium | 192 mg | 8% |
| Water | 95.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 92 mg | 3% |
| Calcium | 29 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 18 mg | 1% |
| Iron | 1 mg | 6% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 91 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 29 µg | 24% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy15 kcal · median 37 kcal
Protein0.72 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Sugars1.3 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.48 g · median 0.1 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K29 µg · 24%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, canned, solids and liquid15 kcal
- Asparagus, canned, solids and liquid, unsalted15 kcal
- Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted15 kcal
- Cabbage, kimchi15 kcal
- Escarole, boiled, drained15 kcal
- Gourd, white flowered (calabash gourd), boiled, drained15 kcal
- Lettuce, looseleaf15 kcal
- Pumpkin flowers, boiled, drained15 kcal
- Pumpkin flowers, boiled, drained, with salt15 kcal
- Pumpkin flowers, raw15 kcal
- Squash, summer, zucchini, boiled, drained15 kcal
- Squash, summer, zucchini, boiled, drained, with salt15 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.