Vegetables and Vegetable Products
Beans, lima, raw
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
6.8 gProtein
0.86 gFat
20.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal473 kJ | — |
| Protein | 6.8 g | — |
| Fat | 0.86 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.2 g | — |
| of which sugars | 1.5 g | 1% |
| Fibre | 4.9 g | 18% |
| Sodium | 8 mg | 0% |
| Water | 70.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 467 mg | 14% |
| Calcium | 34 mg | 3% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 136 mg | 11% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.32 mg | 35% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 126 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 23 mg | 26% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy113 kcal · median 37 kcal
Protein6.8 g · median 2.1 g
Fibre4.9 g · median 2.2 g
Sugars1.5 g · median 2.2 g
Saturated fat0.2 g · median 0.05 g
Salt0.02 g · median 0.1 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.32 mg · 35%
- Vitamin C23 mg · 26%
- Thiamin (B1)0.22 mg · 18%
- Fibre4.9 g · 18%
- Iron3.1 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved113 kcal
- Potato, mashed, homemade, prepared with whole milk and butter113 kcal
- Potato, mashed, homemade, prepared with whole milk and margarine113 kcal
- Potato, mashed, prepared from flakes without milk, whole milk and margarine added113 kcal
- Poi112 kcal
- Taro, raw112 kcal
- Yam, boiled, drained or baked, salt added114 kcal
- Hearts of palm, raw115 kcal
- Peas, pigeon, boiled, drained111 kcal
- Peas, pigeon, boiled, drained, with salt111 kcal
- Succotash, boiled, drained115 kcal
- Succotash, boiled, drained, with salt111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.