Vegetables and Vegetable Products
Sweet potato, frozen, baked, with salt
Per 100 g of the edible portion · CNF 2026
100kcal per 100 g
1.7 gProtein
0.12 gFat
23.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 100 kcal419 kJ | — |
| Protein | 1.7 g | — |
| Fat | 0.12 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.4 g | — |
| Fibre | 1.8 g | 6% |
| Sodium | 244 mg | 11% |
| Water | 73.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 377 mg | 11% |
| Calcium | 35 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 44 mg | 4% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.18 mg | 20% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 821 µg | 91% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.1 mg | 10% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy100 kcal · median 37 kcal
Protein1.7 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.61 g · median 0.1 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A821 µg · 91%
- Copper0.18 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Potato, flesh, cooked in skin, microwaved100 kcal
- Potato, flesh, cooked in skin, microwaved, with salt100 kcal
- Sweet potato, frozen, baked100 kcal
- Arrowhead, raw99 kcal
- Lemon grass (citronella), raw99 kcal
- Lentils, sprouted, stir-fried, no fat added101 kcal
- Lentils, sprouted, stir-fried, with salt, no fat added101 kcal
- Succotash, raw99 kcal
- Sweet potato, canned, mashed101 kcal
- Tomato ketchup (catsup)101 kcal
- Tomato ketchup (catsup), low sodium101 kcal
- Corn, sweet, frozen, kernels on the cob, unprepared98 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.