Vegetables and Vegetable Products
Spinach, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
29kcal per 100 g
3.6 gProtein
0.57 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 29 kcal120 kJ | — |
| Protein | 3.6 g | — |
| Fat | 0.57 g | 1% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.2 g | — |
| of which sugars | 0.65 g | 1% |
| Fibre | 2.9 g | 10% |
| Sodium | 74 mg | 3% |
| Water | 90.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 346 mg | 10% |
| Calcium | 129 mg | 10% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 49 mg | 4% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.14 mg | 16% |
| Selenium | 6 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 586 µg | 65% |
| Beta-carotene | 7,035 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 372 µg | 310% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 145 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.5 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy29 kcal · median 37 kcal
Protein3.6 g · median 2.1 g
Fibre2.9 g · median 2.2 g
Sugars0.65 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.19 g · median 0.1 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K372 µg · 310%
- Vitamin A586 µg · 65%
- Folate145 µg · 36%
- Vitamin E2.9 mg · 19%
- Magnesium75 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, kidney, sprouted, raw29 kcal
- Broccoli, frozen, spears, unprepared29 kcal
- Cabbage, red, boiled, drained29 kcal
- Cabbage, red, boiled, drained, with salt29 kcal
- Cowpeas, leafy tips, raw29 kcal
- Kohlrabi, boiled, drained29 kcal
- Kohlrabi, boiled, drained, with salt29 kcal
- Mushroom, portabella (portobello), grilled29 kcal
- Okra (gumbo), frozen, boiled, drained29 kcal
- Okra (gumbo), frozen, boiled, drained, with salt29 kcal
- Onion, frozen, chopped, unprepared29 kcal
- Pepper, Hungarian, raw29 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.