Vegetables and Vegetable Products
Mushroom, white, stir-fried, no fat added
Per 100 g of the edible portion · CNF 2026
26kcal per 100 g
3.6 gProtein
0.33 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 26 kcal110 kJ | — |
| Protein | 3.6 g | — |
| Fat | 0.33 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 1.8 g | 6% |
| Sodium | 12 mg | 1% |
| Water | 91.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 396 mg | 12% |
| Calcium | 4 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 105 mg | 8% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.29 mg | 32% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.46 mg | 36% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy26 kcal · median 37 kcal
Protein3.6 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Sugars0 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.03 g · median 0.1 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.46 mg · 36%
- Copper0.29 mg · 32%
- Selenium14 µg · 25%
- Niacin (B3)4 mg · 25%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Broccoli, chinese, raw26 kcal
- Broccoli, frozen, chopped, unprepared26 kcal
- Mustard greens, boiled, drained26 kcal
- Mustard greens, boiled, drained, with salt26 kcal
- Onion, frozen, chopped, boiled, drained, with salt26 kcal
- Onion, frozen, whole, boiled, drained, with salt26 kcal
- Pepper, sweet, green, boiled, drained, with salt26 kcal
- Pepper, sweet, red, boiled, drained, with salt26 kcal
- Pepper, sweet, red, raw26 kcal
- Pumpkin, raw26 kcal
- Seaweed, agar, raw26 kcal
- Seaweed, spirulina, raw26 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.