Vegetables and Vegetable Products
Onion, frozen, whole, boiled, drained, with salt
Per 100 g of the edible portion · CNF 2026
26kcal per 100 g
0.71 gProtein
0.05 gFat
6.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 26 kcal108 kJ | — |
| Protein | 0.71 g | — |
| Fat | 0.05 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.1 g | — |
| of which sugars | 2.9 g | 3% |
| Fibre | 1.4 g | 5% |
| Sodium | 244 mg | 11% |
| Water | 92.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 101 mg | 3% |
| Calcium | 27 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 2 mg | 0% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.1 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy26 kcal · median 37 kcal
Protein0.71 g · median 2.1 g
Fibre1.4 g · median 2.2 g
Sugars2.9 g · median 2.2 g
Saturated fat0.01 g · median 0.05 g
Salt0.61 g · median 0.1 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Broccoli, chinese, raw26 kcal
- Broccoli, frozen, chopped, unprepared26 kcal
- Mushroom, white, stir-fried, no fat added26 kcal
- Mustard greens, boiled, drained26 kcal
- Mustard greens, boiled, drained, with salt26 kcal
- Onion, frozen, chopped, boiled, drained, with salt26 kcal
- Pepper, sweet, green, boiled, drained, with salt26 kcal
- Pepper, sweet, red, boiled, drained, with salt26 kcal
- Pepper, sweet, red, raw26 kcal
- Pumpkin, raw26 kcal
- Seaweed, agar, raw26 kcal
- Seaweed, spirulina, raw26 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.