Vegetables and Vegetable Products
Beans, lima, baby, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
7.6 gProtein
0.44 gFat
25.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal554 kJ | — |
| Protein | 7.6 g | — |
| Fat | 0.44 g | 1% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.1 g | — |
| Fibre | 4.4 g | 16% |
| Sodium | 52 mg | 2% |
| Water | 65.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 452 mg | 13% |
| Calcium | 35 mg | 3% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 104 mg | 8% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.13 mg | 14% |
| Selenium | 2.1 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 113 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.64 mg | 4% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.3 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy132 kcal · median 37 kcal
Protein7.6 g · median 2.1 g
Fibre4.4 g · median 2.2 g
Saturated fat0.1 g · median 0.05 g
Salt0.13 g · median 0.1 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre4.4 g · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained132 kcal
- Potato, au gratin, homemade, with margarine132 kcal
- Potato, skin, cooked in skin, microwaved132 kcal
- Potato, skin, cooked in skin, microwaved, with salt132 kcal
- Corn pudding , homemade131 kcal
- Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt131 kcal
- Pepper, sweet, red, sauteed133 kcal
- Pickle relish, sweet130 kcal
- Potato, au gratin, homemade, with butter134 kcal
- Agave, cooked135 kcal
- Mashu roots, (sweetvetch) Indigenous, raw135 kcal
- Pickle relish, hamburger129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.