Vegetables and Vegetable Products
Beans, lima (fordhook), frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
103kcal per 100 g
6.1 gProtein
0.34 gFat
19.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 103 kcal429 kJ | — |
| Protein | 6.1 g | — |
| Fat | 0.34 g | 0% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.3 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 5.3 g | 19% |
| Sodium | 69 mg | 3% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 304 mg | 9% |
| Calcium | 30 mg | 2% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 97 mg | 8% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 114 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy103 kcal · median 37 kcal
Protein6.1 g · median 2.1 g
Fibre5.3 g · median 2.2 g
Sugars1.3 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.17 g · median 0.1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre5.3 g · 19%
- Copper0.17 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima (fordhook), frozen, boiled, drained, with salt103 kcal
- Fireweed, Indigenous, leaves, raw103 kcal
- Pumpkin pie mix, canned104 kcal
- Beans, lima, baby, frozen, boiled, drained105 kcal
- Beans, lima, baby, frozen, boiled, drained, with salt105 kcal
- Lentils, sprouted, stir-fried, no fat added101 kcal
- Lentils, sprouted, stir-fried, with salt, no fat added101 kcal
- Potato, flesh and skin, cooked in skin, microwaved105 kcal
- Potato, flesh and skin, cooked in skin, microwaved, with salt105 kcal
- Sweet potato, canned, mashed101 kcal
- Tomato ketchup (catsup)101 kcal
- Tomato ketchup (catsup), low sodium101 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.