Vegetables and Vegetable Products
Sweet potato, boiled without skin, with salt
Per 100 g of the edible portion · CNF 2026
77kcal per 100 g
1.4 gProtein
0.14 gFat
17.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 77 kcal320 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.7 g | — |
| of which sugars | 5.7 g | 6% |
| Fibre | 2.5 g | 9% |
| Sodium | 263 mg | 11% |
| Water | 80.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 7% |
| Calcium | 27 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 32 mg | 3% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 787 µg | 87% |
| Beta-carotene | 9,444 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy77 kcal · median 37 kcal
Protein1.4 g · median 2.1 g
Fibre2.5 g · median 2.2 g
Sugars5.7 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.66 g · median 0.1 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A787 µg · 87%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Peas, green, frozen, unprepared77 kcal
- Potato, flesh and skin, raw77 kcal
- Potato, flesh, raw77 kcal
- Succotash, canned with cream style corn77 kcal
- Sweet potato, boiled without skin77 kcal
- Arrowhead, boiled, drained78 kcal
- Arrowhead, boiled, drained, with salt78 kcal
- Beans, navy, mature seeds, sprouted, boiled, drained78 kcal
- Beans, navy, mature seeds, sprouted, boiled, drained, with salt78 kcal
- Coleslaw (cabbage salad), with dressing, homemade78 kcal
- Peas, green, frozen, boiled, drained78 kcal
- Peas, green, frozen, boiled, drained, with salt78 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.