Vegetables and Vegetable Products
Beans, pinto, mature seeds, sprouted, raw
Per 100 g of the edible portion · CNF 2026
62kcal per 100 g
5.3 gProtein
0.9 gFat
11.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 62 kcal259 kJ | — |
| Protein | 5.3 g | — |
| Fat | 0.9 g | 1% |
| of which saturated | 0.11 g | 1% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.6 g | — |
| Fibre | 1.5 g | 5% |
| Sodium | 153 mg | 7% |
| Water | 81.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 307 mg | 9% |
| Calcium | 43 mg | 3% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 94 mg | 8% |
| Iron | 2 mg | 11% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.32 mg | 36% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 118 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 22 mg | 24% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy62 kcal · median 37 kcal
Protein5.3 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Saturated fat0.11 g · median 0.05 g
Salt0.38 g · median 0.1 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.32 mg · 36%
- Folate118 µg · 30%
- Vitamin C22 mg · 24%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Broadbeans (fava beans), fresh, boiled, drained62 kcal
- Broadbeans (fava beans), fresh, boiled, drained, with salt62 kcal
- Corn, sweet, canned, brine pack, solids and liquid61 kcal
- Corn, sweet, canned, solids and liquid, unsalted61 kcal
- Leeks (bulb and lower-leaf portion), raw61 kcal
- Potato, whole, frozen, boiled, drained, with salt63 kcal
- Succotash, canned with whole kernel corn, solids and liquid63 kcal
- Corn, sweet, canned, drained solids, rinsed64 kcal
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained60 kcal
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained, salt added60 kcal
- Drumstick (horseradish-tree, moringa), leaves, raw64 kcal
- Potato, canned, drained solids60 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.