Soups, Sauces and Gravies
Soup, wonton (won ton), restaurant prepared
Per 100 g of the edible portion · CNF 2026
32kcal per 100 g
2.1 gProtein
0.26 gFat
5.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 32 kcal133 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.26 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 5.3 g | — |
| of which sugars | 0.34 g | 0% |
| Fibre | 0.2 g | 1% |
| Sodium | 406 mg | 18% |
| Water | 91.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 32 mg | 1% |
| Calcium | 5 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 18 mg | 1% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 18 µg | 4% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy32 kcal · median 57 kcal
Protein2.1 g · median 2.1 g
Fibre0.2 g · median 0.7 g
Sugars0.34 g · median 1.3 g
Saturated fat0.06 g · median 0.46 g
Salt1 g · median 0.98 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, beef, dehydrated, prepared with water31 kcal
- Soup, beef noodle, canned, condensed, water added33 kcal
- Soup, chicken rice, ready-to-serve, reduced sodium31 kcal
- Soup, chicken vegetable, canned, condensed, water added31 kcal
- Soup, cream, asparagus, ready-to-serve33 kcal
- Soup, minestrone, dehydrated, water added31 kcal
- Soup, minestrone, ready-to-serve, reduced sodium31 kcal
- Soup, mushroom, dehydrated, water added33 kcal
- Soup, scotch broth, canned, condensed, water added33 kcal
- Sauce, enchilada, red, mild, ready-to-serve30 kcal
- Soup, chicken noodle, ready-to-serve, reduced sodium34 kcal
- Soup, cream, broccoli, canned, condensed, water added34 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.