Soups, Sauces and Gravies
Soup, minestrone, ready-to-serve, reduced sodium
Per 100 g of the edible portion · CNF 2026
31kcal per 100 g
1.5 gProtein
0.22 gFat
5.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 31 kcal130 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.22 g | 0% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.8 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 1.1 g | 4% |
| Sodium | 170 mg | 7% |
| Water | 91.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 129 mg | 4% |
| Calcium | 20 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.77 mg | 4% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 349 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 3.7 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy31 kcal · median 57 kcal
Protein1.5 g · median 2.1 g
Fibre1.1 g · median 0.7 g
Sugars2.2 g · median 1.3 g
Saturated fat0.08 g · median 0.46 g
Salt0.43 g · median 0.98 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, beef, dehydrated, prepared with water31 kcal
- Soup, chicken rice, ready-to-serve, reduced sodium31 kcal
- Soup, chicken vegetable, canned, condensed, water added31 kcal
- Soup, minestrone, dehydrated, water added31 kcal
- Sauce, enchilada, red, mild, ready-to-serve30 kcal
- Soup, cream, potato, canned, condensed, water added30 kcal
- Soup, mushroom barley, canned, condensed, water added30 kcal
- Soup, tomato, low sodium, water added30 kcal
- Soup, wonton (won ton), restaurant prepared32 kcal
- Sauce, salsa, ready-to-serve29 kcal
- Soup, beef noodle, canned, condensed, water added33 kcal
- Soup, cream, asparagus, ready-to-serve33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.