Soups, Sauces and Gravies
Soup, vegetable, homemade
Per 100 g of the edible portion · CNF 2026
20kcal per 100 g
1.3 gProtein
0.23 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 20 kcal84 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.23 g | 0% |
| of which saturated | 0.1 g | 0% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.2 g | — |
| of which sugars | 0.88 g | 1% |
| Fibre | 0.56 g | 2% |
| Sodium | 274 mg | 12% |
| Water | 94.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 133 mg | 4% |
| Calcium | 13 mg | 1% |
| Magnesium | 6.3 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.77 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 324 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 7.8 µg | 2% |
| Vitamin B12 | 0.06 µg | 2% |
| Vitamin C | 4.5 mg | 5% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy20 kcal · median 57 kcal
Protein1.3 g · median 2.1 g
Fibre0.56 g · median 0.7 g
Sugars0.88 g · median 1.3 g
Saturated fat0.1 g · median 0.46 g
Salt0.69 g · median 0.98 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, chili, peppers, hot, chili, immature green, canned20 kcal
- Soup, chicken vegetable, dehydrated, water added20 kcal
- Sauce, chili, peppers, hot, chili, mature red, canned21 kcal
- Soup, vegetable beef, dehydrated, water added21 kcal
- Soup, chicken noodle, canned, condensed, water added, reduced sodium22 kcal
- Soup, tomato vegetable, dehydrated, water added22 kcal
- Soup, chicken gumbo, canned, condensed, water added23 kcal
- Soup, chicken noodle, dehydrated, water added23 kcal
- Soup, cream, asparagus, dehydrated, water added23 kcal
- Soup, onion, canned, condensed, water added23 kcal
- Gravy, au jus, canned16 kcal
- Soup, beef noodle, dehydrated, water added16 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.