Soups, Sauces and Gravies
Soup, mushroom barley, canned, condensed, water added
Per 100 g of the edible portion · CNF 2026
30kcal per 100 g
0.77 gProtein
0.93 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 30 kcal126 kJ | — |
| Protein | 0.77 g | — |
| Fat | 0.93 g | 1% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.41 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.8 g | — |
| Fibre | 0.3 g | 1% |
| Sodium | 365 mg | 16% |
| Water | 92.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 38 mg | 1% |
| Calcium | 5 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 25 mg | 2% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 48 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy30 kcal · median 57 kcal
Protein0.77 g · median 2.1 g
Fibre0.3 g · median 0.7 g
Saturated fat0.18 g · median 0.46 g
Salt0.91 g · median 0.98 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, enchilada, red, mild, ready-to-serve30 kcal
- Soup, cream, potato, canned, condensed, water added30 kcal
- Soup, tomato, low sodium, water added30 kcal
- Gravy, beef, dehydrated, prepared with water31 kcal
- Sauce, salsa, ready-to-serve29 kcal
- Soup, chicken rice, ready-to-serve, reduced sodium31 kcal
- Soup, chicken vegetable, canned, condensed, water added31 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat, water added29 kcal
- Soup, minestrone, dehydrated, water added31 kcal
- Soup, minestrone, ready-to-serve, reduced sodium31 kcal
- Soup, leek, dehydrated, water added28 kcal
- Soup, oxtail, dehydrated, water added28 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.