Soups, Sauces and Gravies
Soup, cream, vegetable, dehydrated, water added
Per 100 g of the edible portion · CNF 2026
41kcal per 100 g
0.73 gProtein
2.2 gFat
4.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 41 kcal171 kJ | — |
| Protein | 0.73 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.55 g | 3% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.7 g | — |
| of which sugars | 0.17 g | 0% |
| Fibre | 0.2 g | 1% |
| Sodium | 450 mg | 20% |
| Water | 91.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 37 mg | 1% |
| Calcium | 12 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 21 mg | 2% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 4% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.13 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy41 kcal · median 57 kcal
Protein0.73 g · median 2.1 g
Fibre0.2 g · median 0.7 g
Sugars0.17 g · median 1.3 g
Saturated fat0.55 g · median 0.46 g
Salt1.1 g · median 0.98 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.47 mg · 39%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, butternut squash, ready-to-serve, reduced sodium41 kcal
- Soup, cream, chicken, dehydrated, water added41 kcal
- Soup, bean with bacon, dehydrated, water added40 kcal
- Soup, cream, celery, canned, condensed, water added42 kcal
- Soup, tomato and red pepper, ready-to-serve, low sodium40 kcal
- Chinese dish, soup, hot and sour, restaurant prepared39 kcal
- Soup, broccoli cheese, canned, condensed, water added43 kcal
- Soup, chicken noodle, canned, condensed, reduced sodium43 kcal
- soup, vegetable with pasta, canned, condensed, water added39 kcal
- Sauce, salsa, verde, ready-to-serve38 kcal
- Soup, chicken noodle, ready-to-serve38 kcal
- Soup, clam chowder, New England, ready-to-serve, reduced sodium38 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.