Soups, Sauces and Gravies
Soup, pea, green or split, dehydrated, water added
Per 100 g of the edible portion · CNF 2026
49kcal per 100 g
2.8 gProtein
0.58 gFat
8.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 49 kcal205 kJ | — |
| Protein | 2.8 g | — |
| Fat | 0.58 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.27 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 8.4 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 1.1 g | 4% |
| Sodium | 450 mg | 20% |
| Water | 86.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 88 mg | 3% |
| Calcium | 8 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3.3 µg | 0% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.50 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy49 kcal · median 57 kcal
Protein2.8 g · median 2.1 g
Fibre1.1 g · median 0.7 g
Sugars1.1 g · median 1.3 g
Saturated fat0.16 g · median 0.46 g
Salt1.1 g · median 0.98 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken rice, canned, condensed49 kcal
- Soup, cream, chicken, ready-to-serve49 kcal
- Soup, lentil with bacon, ready-to-serve49 kcal
- Gravy, chicken, canned48 kcal
- Gravy, mushroom, canned50 kcal
- Sauce, pasta, spaghetti or marinara, ready-to-serve50 kcal
- Soup, black bean and vegetable, ready-to-serve, reduced sodium48 kcal
- Soup, chicken noodle, canned, condensed48 kcal
- Gravy, turkey, canned51 kcal
- Sauce, oyster, ready-to-serve51 kcal
- Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium51 kcal
- Soup, beef barley, ready-to-serve47 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.