Finfish and Shellfish Products
Mollusks, squid (calamari), mixed species, raw
Per 100 g of the edible portion · CNF 2026
92kcal per 100 g
15.6 gProtein
1.4 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 92 kcal385 kJ | — |
| Protein | 15.6 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 233 mg | — |
| Carbohydrate | 3.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Water | 78.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 246 mg | 7% |
| Calcium | 32 mg | 2% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 221 mg | 18% |
| Iron | 0.68 mg | 4% |
| Zinc | 1.5 mg | 14% |
| Copper | 1.9 mg | 210% |
| Selenium | 45 µg | 81% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.3 µg | 54% |
| Vitamin C | 4.7 mg | 5% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy92 kcal · median 128 kcal
Protein15.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.36 g · median 0.79 g
Salt0.11 g · median 0.23 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.9 mg · 210%
- Selenium45 µg · 81%
- Vitamin B121.3 µg · 54%
- Riboflavin (B2)0.41 mg · 32%
- Phosphorus221 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, grouper, mixed species, raw92 kcal
- Fish, mullet (sucker), white, raw92 kcal
- Fish, pollock, atlantic (boston blue), raw92 kcal
- Fish, sculpin, Indigenous, raw92 kcal
- Fish, halibut, Atlantic or Pacific, raw91 kcal
- Fish, perch, mixed species, raw91 kcal
- Fish, pickerel, walleye-pickerel (yellow pike), raw93 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), raw90 kcal
- Fish, burbot (loche), raw90 kcal
- Fish, haddock, baked or broiled90 kcal
- Fish, hake (whiting), mixed species, raw90 kcal
- Fish, rockfish, pacific ocean perch, mixed species, raw90 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.