Cereals, Grains and Pasta
Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
Per 100 g of the edible portion · CNF 2026
136kcal per 100 g
2.7 gProtein
3.5 gFat
23.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 136 kcal568 kJ | — |
| Protein | 2.7 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.75 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Carbohydrate | 23.5 g | — |
| of which sugars | 0.64 g | 1% |
| Fibre | 0.7 g | 3% |
| Sodium | 377 mg | 16% |
| Water | 69.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 58 mg | 2% |
| Calcium | 7 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.06 mg | 6% |
| Selenium | 9.5 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy136 kcal · median 341 kcal
Protein2.7 g · median 8.4 g
Fibre0.7 g · median 3 g
Sugars0.64 g · median 0.63 g
Saturated fat0.75 g · median 0.28 g
Salt0.94 g · median 0.01 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium9.5 µg · 17%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, egg noodles, enriched, cooked138 kcal
- Pasta, egg noodles, enriched, cooked, salt added138 kcal
- Pasta, egg noodles, unenriched, cooked138 kcal
- Pasta, egg noodles, unenriched, cooked, salt added138 kcal
- Pasta, gluten-free, made with brown rice flour, cooked138 kcal
- Grains, wheat, kamut khorasan, cooked132 kcal
- Pasta, egg noodles, spinach, enriched, cooked132 kcal
- Pasta, Japanese noodles, somen, cooked131 kcal
- Pasta, fresh-refrigerated, plain, cooked131 kcal
- Grains, rice, white, long-grain, regular, cooked130 kcal
- Grains, rice, white, long-grain, regular, cooked, salt added130 kcal
- Grains, rice, white, medium-grain, cooked130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.