Cereals, Grains and Pasta
Grains, triticale flour, whole grain
Per 100 g of the edible portion · CNF 2026
338kcal per 100 g
13.2 gProtein
1.8 gFat
73.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 338 kcal1,414 kJ | — |
| Protein | 13.2 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.32 g | 2% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.1 g | — |
| Fibre | 14.6 g | 52% |
| Sodium | 2 mg | 0% |
| Water | 10 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 466 mg | 14% |
| Calcium | 35 mg | 3% |
| Magnesium | 153 mg | 36% |
| Phosphorus | 321 mg | 26% |
| Iron | 2.6 mg | 14% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.56 mg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 74 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy338 kcal · median 341 kcal
Protein13.2 g · median 8.4 g
Fibre14.6 g · median 3 g
Saturated fat0.32 g · median 0.28 g
Salt0.01 g · median 0.01 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.56 mg · 62%
- Fibre14.6 g · 52%
- Magnesium153 mg · 36%
- Thiamin (B1)0.38 mg · 32%
- Phosphorus321 mg · 26%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, spelt, dry338 kcal
- Grains, wheat, durum, dry339 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
- Grains, triticale, dry336 kcal
- Grains, wheat, soft white, dry340 kcal
- Pasta, Japanese noodles, soba, dry336 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, rye, dry335 kcal
- Grains, bulgur, dry342 kcal
- Grains, wheat, hard white, dry342 kcal
- Grains, buckwheat, dry343 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.