Cereals, Grains and Pasta
Grains, rye, dry
Per 100 g of the edible portion · CNF 2026
335kcal per 100 g
14.8 gProtein
2.5 gFat
69.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 335 kcal1,402 kJ | — |
| Protein | 14.8 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 69.8 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 13.6 g | 48% |
| Sodium | 6 mg | 0% |
| Water | 11.0 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 264 mg | 8% |
| Calcium | 33 mg | 3% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 374 mg | 30% |
| Iron | 2.7 mg | 15% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.45 mg | 50% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy335 kcal · median 341 kcal
Protein14.8 g · median 8.4 g
Fibre13.6 g · median 3 g
Sugars1 g · median 0.63 g
Saturated fat0.29 g · median 0.28 g
Salt0.02 g · median 0.01 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium35 µg · 64%
- Copper0.45 mg · 50%
- Fibre13.6 g · 48%
- Zinc3.7 mg · 34%
- Phosphorus374 mg · 30%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, triticale, dry336 kcal
- Pasta, Japanese noodles, soba, dry336 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
- Grains, spelt, dry338 kcal
- Grains, triticale flour, whole grain338 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
- Grains, wheat, durum, dry339 kcal
- Grains, wheat, soft red winter, dry331 kcal
- Grains, wheat, soft white, dry340 kcal
- Grains, sorghum, dry329 kcal
- Grains, wheat, hard red spring, dry329 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.