Cereals, Grains and Pasta
Grains, spelt, dry
Per 100 g of the edible portion · CNF 2026
338kcal per 100 g
14.6 gProtein
2.4 gFat
70.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 338 kcal1,414 kJ | — |
| Protein | 14.6 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.41 g | 2% |
| Monounsaturated fat | 0.45 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.2 g | — |
| of which sugars | 6.8 g | 7% |
| Fibre | 10.7 g | 38% |
| Sodium | 8 mg | 0% |
| Water | 11 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 388 mg | 11% |
| Calcium | 27 mg | 2% |
| Magnesium | 136 mg | 32% |
| Phosphorus | 401 mg | 32% |
| Iron | 4.4 mg | 25% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.51 mg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 0.23 mg | 14% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy338 kcal · median 341 kcal
Protein14.6 g · median 8.4 g
Fibre10.7 g · median 3 g
Sugars6.8 g · median 0.63 g
Saturated fat0.41 g · median 0.28 g
Salt0.02 g · median 0.01 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.51 mg · 57%
- Niacin (B3)6.8 mg · 43%
- Fibre10.7 g · 38%
- Magnesium136 mg · 32%
- Phosphorus401 mg · 32%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, triticale flour, whole grain338 kcal
- Grains, wheat, durum, dry339 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
- Grains, triticale, dry336 kcal
- Grains, wheat, soft white, dry340 kcal
- Pasta, Japanese noodles, soba, dry336 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, rye, dry335 kcal
- Grains, bulgur, dry342 kcal
- Grains, wheat, hard white, dry342 kcal
- Grains, buckwheat, dry343 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.