Cereals, Grains and Pasta
Grains, triticale, dry
Per 100 g of the edible portion · CNF 2026
336kcal per 100 g
13.1 gProtein
2.1 gFat
72.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 336 kcal1,406 kJ | — |
| Protein | 13.1 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.37 g | 2% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.1 g | — |
| Fibre | 18.1 g | 65% |
| Sodium | 5 mg | 0% |
| Water | 10.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 332 mg | 10% |
| Calcium | 37 mg | 3% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 358 mg | 29% |
| Iron | 2.6 mg | 14% |
| Zinc | 3.5 mg | 31% |
| Copper | 0.46 mg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy336 kcal · median 341 kcal
Protein13.1 g · median 8.4 g
Fibre18.1 g · median 3 g
Saturated fat0.37 g · median 0.28 g
Salt0.01 g · median 0.01 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre18.1 g · 65%
- Copper0.46 mg · 51%
- Thiamin (B1)0.42 mg · 35%
- Zinc3.5 mg · 31%
- Magnesium130 mg · 31%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, Japanese noodles, soba, dry336 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, rye, dry335 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
- Grains, spelt, dry338 kcal
- Grains, triticale flour, whole grain338 kcal
- Grains, wheat, durum, dry339 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
- Grains, wheat, soft white, dry340 kcal
- Grains, wheat, soft red winter, dry331 kcal
- Grains, bulgur, dry342 kcal
- Grains, wheat, hard white, dry342 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.