Cereals, Grains and Pasta
Grains, bulgur, dry
Per 100 g of the edible portion · CNF 2026
342kcal per 100 g
12.3 gProtein
1.3 gFat
75.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 342 kcal1,431 kJ | — |
| Protein | 12.3 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.9 g | — |
| of which sugars | 0.41 g | 0% |
| Fibre | 12.5 g | 45% |
| Sodium | 17 mg | 1% |
| Water | 9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 410 mg | 12% |
| Calcium | 35 mg | 3% |
| Magnesium | 164 mg | 39% |
| Phosphorus | 300 mg | 24% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.34 mg | 37% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy342 kcal · median 341 kcal
Protein12.3 g · median 8.4 g
Fibre12.5 g · median 3 g
Sugars0.41 g · median 0.63 g
Saturated fat0.23 g · median 0.28 g
Salt0.04 g · median 0.01 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre12.5 g · 45%
- Magnesium164 mg · 39%
- Copper0.34 mg · 37%
- Niacin (B3)5.1 mg · 32%
- Phosphorus300 mg · 24%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, wheat, hard white, dry342 kcal
- Grains, buckwheat, dry343 kcal
- Grains, wheat, soft white, dry340 kcal
- Grains, barley flour345 kcal
- Grains, wheat, durum, dry339 kcal
- Grains, buckwheat groats, roasted, dry346 kcal
- Grains, spelt, dry338 kcal
- Grains, triticale flour, whole grain338 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
- Grains, triticale, dry336 kcal
- Pasta, Japanese noodles, soba, dry336 kcal
- Grains, buckwheat flour, whole-groat335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.