Cereals, Grains and Pasta
Grains, barley flour
Per 100 g of the edible portion · CNF 2026
345kcal per 100 g
10.5 gProtein
1.6 gFat
74.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 345 kcal1,443 kJ | — |
| Protein | 10.5 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.34 g | 2% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.5 g | — |
| of which sugars | 0.8 g | 1% |
| Fibre | 10.1 g | 36% |
| Sodium | 4 mg | 0% |
| Water | 12.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 309 mg | 9% |
| Calcium | 32 mg | 2% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 296 mg | 24% |
| Iron | 2.7 mg | 15% |
| Zinc | 2 mg | 18% |
| Copper | 0.34 mg | 38% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy345 kcal · median 341 kcal
Protein10.5 g · median 8.4 g
Fibre10.1 g · median 3 g
Sugars0.8 g · median 0.63 g
Saturated fat0.34 g · median 0.28 g
Salt0.01 g · median 0.01 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium38 µg · 69%
- Niacin (B3)6.3 mg · 39%
- Copper0.34 mg · 38%
- Fibre10.1 g · 36%
- Thiamin (B1)0.37 mg · 31%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, buckwheat groats, roasted, dry346 kcal
- Grains, buckwheat, dry343 kcal
- Grains, bulgur, dry342 kcal
- Grains, wheat, hard white, dry342 kcal
- Grains, wheat, soft white, dry340 kcal
- Grains, wheat, durum, dry339 kcal
- Grains, barley, pearled, dry352 kcal
- Grains, spelt, dry338 kcal
- Grains, triticale flour, whole grain338 kcal
- Pasta, (spaghetti, macaroni), whole wheat, dry352 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
- Grains, barley, dry354 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.