Cereals, Grains and Pasta
Grains, buckwheat flour, whole-groat
Per 100 g of the edible portion · CNF 2026
335kcal per 100 g
12.6 gProtein
3.1 gFat
70.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 335 kcal1,402 kJ | — |
| Protein | 12.6 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.68 g | 3% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.6 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 6.9 g | 25% |
| Sodium | 11 mg | 0% |
| Water | 11.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 577 mg | 17% |
| Calcium | 41 mg | 3% |
| Magnesium | 251 mg | 60% |
| Phosphorus | 337 mg | 27% |
| Iron | 4.1 mg | 23% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.52 mg | 57% |
| Selenium | 5.7 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.2 mg | 38% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy335 kcal · median 341 kcal
Protein12.6 g · median 8.4 g
Fibre6.9 g · median 3 g
Sugars2.6 g · median 0.63 g
Saturated fat0.68 g · median 0.28 g
Salt0.03 g · median 0.01 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium251 mg · 60%
- Copper0.52 mg · 57%
- Niacin (B3)6.2 mg · 38%
- Thiamin (B1)0.42 mg · 35%
- Vitamin B60.58 mg · 34%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Grains, rye, dry335 kcal
- Grains, triticale, dry336 kcal
- Pasta, Japanese noodles, soba, dry336 kcal
- Grains, wheat, kamut khorasan, dry337 kcal
- Grains, spelt, dry338 kcal
- Grains, triticale flour, whole grain338 kcal
- Grains, wheat flour, whole grain, soft wheat332 kcal
- Grains, wheat, durum, dry339 kcal
- Grains, wheat, soft red winter, dry331 kcal
- Grains, wheat, soft white, dry340 kcal
- Grains, sorghum, dry329 kcal
- Grains, wheat, hard red spring, dry329 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.