Breakfast cereals
Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, prepared, Quaker
Per 100 g of the edible portion · CNF 2026
82kcal per 100 g
2.2 gProtein
1.1 gFat
15.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 82 kcal343 kJ | — |
| Protein | 2.2 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.8 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 1.7 g | 6% |
| Sodium | 125 mg | 5% |
| Water | 80.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 62 mg | 2% |
| Calcium | 42 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 74 mg | 6% |
| Iron | 3 mg | 17% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.06 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.32 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy82 kcal · median 382 kcal
Protein2.2 g · median 8.8 g
Fibre1.7 g · median 7.6 g
Sugars4.2 g · median 18.2 g
Saturated fat0.2 g · median 0.67 g
Salt0.31 g · median 0.82 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.46 mg · 38%
- Iron3 mg · 17%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, prepared, Robin Hood81 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), one minute, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), quick, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), instant: apple & cinnamon, prepared, Quaker86 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, prepared, Quaker78 kcal
- Cereal, hot, oats (oatmeal), instant: regular, prepared77 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, prepared, Quaker89 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Rogers74 kcal
- Cereal, hot, 9 grain, prepared, Rogers68 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, prepared, Quaker96 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.