Breakfast cereals
Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, prepared, Quaker
Per 100 g of the edible portion · CNF 2026
96kcal per 100 g
3.9 gProtein
1.2 gFat
17.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 96 kcal401 kJ | — |
| Protein | 3.9 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.3 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 4.1 g | 14% |
| Sodium | 101 mg | 4% |
| Water | 76.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 4% |
| Calcium | 49 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 75 mg | 6% |
| Iron | 4.6 mg | 26% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.05 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.63 mg | 52% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy96 kcal · median 382 kcal
Protein3.9 g · median 8.8 g
Fibre4.1 g · median 7.6 g
Sugars3.6 g · median 18.2 g
Saturated fat0.21 g · median 0.67 g
Salt0.25 g · median 0.82 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.63 mg · 52%
- Iron4.6 mg · 26%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, prepared, Quaker102 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, Quaker103 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, prepared, Quaker89 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, prepared, Quaker104 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, prepared, Quaker105 kcal
- Cereal, hot, oats (oatmeal), instant: apple & cinnamon, prepared, Quaker86 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), one minute, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), quick, prepared, Quaker83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.