Beverages
Beverage, protein powder, whey based, powder
Per 100 g of the edible portion · CNF 2026
352kcal per 100 g
78.1 gProtein
1.6 gFat
6.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 352 kcal1,472 kJ | — |
| Protein | 78.1 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.78 g | 4% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 6.3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 3.1 g | 11% |
| Sodium | 156 mg | 7% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 500 mg | 15% |
| Calcium | 469 mg | 36% |
| Magnesium | 195 mg | 46% |
| Phosphorus | 1,321 mg | 106% |
| Iron | 1.1 mg | 6% |
| Zinc | 6.2 mg | 56% |
| Copper | 0.05 mg | 5% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 2 mg | 155% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 2.5 µg | 102% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy352 kcal · median 51 kcal
Protein78.1 g · median 0.2 g
Fibre3.1 g · median 0 g
Sugars0 g · median 5.5 g
Saturated fat0.78 g · median 0.01 g
Salt0.39 g · median 0.04 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)2 mg · 155%
- Phosphorus1,321 mg · 106%
- Vitamin B122.5 µg · 102%
- Zinc6.2 mg · 56%
- Thiamin (B1)0.61 mg · 51%
Other foods in the group
More from “Beverages”
- Coffee, instant, powder, half the caffeine352 kcal
- Coffee, instant, decaffeinated, powder351 kcal
- Coffee, instant, regular, powder353 kcal
- Instant breakfast, powder, chocolate353 kcal
- Beverage mix, chocolate flavour, powder, no added sugar350 kcal
- Coffee, instant with chicory, powder355 kcal
- Instant breakfast, powder, chocolate, sugar free, with artificial sweetener358 kcal
- Malted milk, chocolate flavour, fortified powder358 kcal
- Tea, instant, unsweetened, lemon flavour, powder346 kcal
- Beverage, whey protein isolate, powder359 kcal
- Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A360 kcal
- Coffee substitute, cereal grain beverage, powder361 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.