Beverages
Coffee substitute, cereal grain beverage, powder
Per 100 g of the edible portion · CNF 2026
361kcal per 100 g
6 gProtein
2.5 gFat
78.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 361 kcal1,508 kJ | — |
| Protein | 6 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.4 g | — |
| of which sugars | 4.6 g | 5% |
| Fibre | 23.3 g | 83% |
| Sodium | 83 mg | 4% |
| Water | 8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,443 mg | 72% |
| Calcium | 58 mg | 4% |
| Magnesium | 244 mg | 58% |
| Phosphorus | 580 mg | 46% |
| Iron | 4.6 mg | 26% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.21 mg | 23% |
| Selenium | 64 µg | 117% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 18 mg | 110% |
| Vitamin B6 | 0.75 mg | 44% |
| Folate | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy361 kcal · median 51 kcal
Protein6 g · median 0.2 g
Fibre23.3 g · median 0 g
Sugars4.6 g · median 5.5 g
Saturated fat0.6 g · median 0.01 g
Salt0.21 g · median 0.04 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium64 µg · 117%
- Niacin (B3)18 mg · 110%
- Fibre23.3 g · 83%
- Potassium2,443 mg · 72%
- Magnesium244 mg · 58%
Other foods in the group
More from “Beverages”
- Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A360 kcal
- Beverage, whey protein isolate, powder359 kcal
- Coffee, instant, French vanilla, with artificial sweetener, fat free, low calorie, powder363 kcal
- Instant breakfast, powder, chocolate, sugar free, with artificial sweetener358 kcal
- Malted milk, chocolate flavour, fortified powder358 kcal
- Coffee, instant with chicory, powder355 kcal
- Coffee, instant, regular, powder353 kcal
- Instant breakfast, powder, chocolate353 kcal
- Beverage, protein powder, whey based, powder352 kcal
- Coffee, instant, powder, half the caffeine352 kcal
- Alcohol, liqueur, crème de menthe (36% alcohol by volume)371 kcal
- Coffee, instant, decaffeinated, powder351 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.