Beverages
Beverage, whey protein isolate, powder
Per 100 g of the edible portion · CNF 2026
359kcal per 100 g
58.1 gProtein
1.2 gFat
29.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 359 kcal1,503 kJ | — |
| Protein | 58.1 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.58 g | 3% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 29.1 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 372 mg | 16% |
| Water | 0.86 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 872 mg | 26% |
| Calcium | 698 mg | 54% |
| Magnesium | 233 mg | 55% |
| Phosphorus | 581 mg | 46% |
| Iron | 1.3 mg | 7% |
| Zinc | 8.7 mg | 79% |
| Copper | 1.2 mg | 129% |
| Selenium | 41 µg | 74% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 872 µg | 97% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.9 mg | 52% |
| Vitamin K | 47 µg | 39% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 12 mg | 73% |
| Vitamin B6 | 1.2 mg | 68% |
| Folate | 395 µg | 99% |
| Vitamin B12 | 3.5 µg | 145% |
| Vitamin C | 35 mg | 39% |
In its food group
Position among 284 foods in “Beverages”
Energy359 kcal · median 51 kcal
Protein58.1 g · median 0.2 g
Fibre0 g · median 0 g
Sugars1.2 g · median 5.5 g
Saturated fat0.58 g · median 0.01 g
Salt0.93 g · median 0.04 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.5 µg · 145%
- Copper1.2 mg · 129%
- Folate395 µg · 99%
- Vitamin A872 µg · 97%
- Zinc8.7 mg · 79%
Other foods in the group
More from “Beverages”
- Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A360 kcal
- Instant breakfast, powder, chocolate, sugar free, with artificial sweetener358 kcal
- Malted milk, chocolate flavour, fortified powder358 kcal
- Coffee substitute, cereal grain beverage, powder361 kcal
- Coffee, instant with chicory, powder355 kcal
- Coffee, instant, French vanilla, with artificial sweetener, fat free, low calorie, powder363 kcal
- Coffee, instant, regular, powder353 kcal
- Instant breakfast, powder, chocolate353 kcal
- Beverage, protein powder, whey based, powder352 kcal
- Coffee, instant, powder, half the caffeine352 kcal
- Coffee, instant, decaffeinated, powder351 kcal
- Beverage mix, chocolate flavour, powder, no added sugar350 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.