Beverages
Coffee, instant, regular, powder
Per 100 g of the edible portion · CNF 2026
353kcal per 100 g
12.2 gProtein
0.5 gFat
75.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 353 kcal1,479 kJ | — |
| Protein | 12.2 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 37 mg | 2% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 3,535 mg | 104% |
| Calcium | 141 mg | 11% |
| Magnesium | 327 mg | 78% |
| Phosphorus | 303 mg | 24% |
| Iron | 4.4 mg | 25% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.14 mg | 15% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 28 mg | 176% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy353 kcal · median 51 kcal
Protein12.2 g · median 0.2 g
Fibre0 g · median 0 g
Sugars0 g · median 5.5 g
Saturated fat0.2 g · median 0.01 g
Salt0.09 g · median 0.04 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)28 mg · 176%
- Potassium3,535 mg · 104%
- Magnesium327 mg · 78%
- Iron4.4 mg · 25%
- Phosphorus303 mg · 24%
Other foods in the group
More from “Beverages”
- Instant breakfast, powder, chocolate353 kcal
- Beverage, protein powder, whey based, powder352 kcal
- Coffee, instant, powder, half the caffeine352 kcal
- Coffee, instant with chicory, powder355 kcal
- Coffee, instant, decaffeinated, powder351 kcal
- Beverage mix, chocolate flavour, powder, no added sugar350 kcal
- Instant breakfast, powder, chocolate, sugar free, with artificial sweetener358 kcal
- Malted milk, chocolate flavour, fortified powder358 kcal
- Beverage, whey protein isolate, powder359 kcal
- Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A360 kcal
- Tea, instant, unsweetened, lemon flavour, powder346 kcal
- Coffee substitute, cereal grain beverage, powder361 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.