Supplements

Vitamin D in supplements · page 158

10,298 supplements on the U.S. market list Vitamin D with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	25 mcg	25 mcg	—	—
7-12 months	38 mcg	38 mcg	—	—
1–3 years	63 mcg	63 mcg	—	—
4–8 years	75 mcg	75 mcg	—	—
9–13 years	100 mcg	100 mcg	—	—
14–18 years	100 mcg	100 mcg	100 mcg	100 mcg
19–50 years	100 mcg	100 mcg	100 mcg	100 mcg
51–70 years	100 mcg	100 mcg	—	—
71+ years	100 mcg	100 mcg	—	—

Source: NIH ODS Vitamin D Fact Sheet for Health Professionals, Table 4 (updated 2025-06-27).

Supplements with Vitamin D

10,298 shown · page 158 of 215

Heart Heath Omega-3 Fish OilLife Extension · Softgel Capsule2,000 IU per serving

Essential Daily NutrientsLife Extension · Softgel Capsule2,000 IU per serving

Breast Health FormulaLife Extension · Capsule1,000 IU per serving

Premama LactationPremama · Powder800 IU per serving

Omega-3 EPA/DHAvitafusion · Gummy or Jelly200 IU per serving

Fruit n' Honey Vitamin C Plus Vitamin D & ZincL'il Critters · Gummy or Jelly200 IU per serving

Vitamin C Plus Vitamin D & Zinc Natural Orange Pineapple Flavorvitafusion · Gummy or Jelly400 IU per serving

Good Bones CalciumMyBite Vitamins · Other (e.g. tea bag)1,000 IU per serving

Nutra-Support 50+ Natural Lemon FlavorCarlson · Liquid50 mcg per serving

Algae-Based Calcium Bone FormulaThe Vitamin Shoppe · Capsule20 mcg per serving

Ultimate Man-TThe Vitamin Shoppe · Capsule25 mcg per serving

Test FormulaAML Advanced Molecular Labs · Capsule83 mcg per serving

Coral Calcium Ultra Calmag from the SeaCalifornia Academy of Health · Capsule300 IU per serving

Meta-SevenJohn Gilmore, MD · Capsule500 IU per serving

Cal Mag Vanilla Liquid + Natural Vanilla FlavorGenestra Brands · Liquid25 mcg per serving

Mag-2: Cal-1Douglas Laboratories · Tablet or Pill0.33 mcg per serving

Calcium Magnesium with D-3 and BoronFoster Regal · Capsule200 IU per serving

M.C.H.C. CapsProgressive Professional from Progressive Laboratories · Capsule250 IU per serving

Tri-Vitamin Drops with Fluoride 0.25 mg/mLSancilio & Company · Liquid400 IU per serving

Vitamins A, C, D and Fluoride 0.25 mgH2 Pharma · Liquid400 IU per serving

HMF Fit For School Natural Strawberry-Vanilla FlavorGenestra Brands · Tablet or Pill25 mcg per serving

Calcium Magnesium with Vitamin D and BoronDC · Capsule200 IU per serving

Advanced PhytoShield Stress + ImmuneHealthy Directions · Capsule100 mcg per serving

Advanced PhytoShield Maximum ImmuneHealthy Directions · Capsule100 mcg per serving

Calcium Magnesium Zinc + Vitamin D3Best Naturals · Tablet or Pill15 mcg per serving

All-OmegaNorth American Herb & Spice Kid-e-Kare · Liquid101 IU per serving

Vitamin D3 5,000 IU & ZincGarden of Life Dr. Formulated · Tablet or Pill125 mcg per serving

Cod Liver Oil 400 mgNature's Blend · Softgel Capsule3.0 mcg per serving

Coral Daily Vitamin D3Coral · Capsule5,000 IU per serving

Alaskan Cod Liver Oil Lemon FlavorGarden of Life Dr. Formulated · Liquid5.0 mcg per serving

Calcium Magnesium ZincNature Made · Tablet or Pill5.0 mcg per serving

ADEK Natural Strawberry FlavorBariMelts · Tablet or Pill50 mcg per serving

Coral Calcium+Emerald Labs · Capsule20 mcg per serving

Cal Mag K-DMaxi Health · Capsule50 mcg per serving

Maxi-Omega-3 ConcentrateMaxi Health · Softgel Capsule25 mcg per serving

ImmuneHigher Nature · Tablet or Pill25 mcg per serving

Omega 3 HP-DDaVinci Laboratories · Softgel Capsule25 mcg per serving

Multi-Source Cal MagDaVinci Laboratories · Tablet or Pill1.9 mcg per serving

Elite Omega-3 plus D & K Natural Lemon FlavorCarlson · Softgel Capsule50 mcg per serving

Irish Seamoss LiquidCountry Farms · Liquid20 mcg per serving

Albion Magnesium & CalciumSwanson · Capsule17 mcg per serving

Ashwagandha & Vitamin D Passion Fruit-OrangeSwanson · Gummy or Jelly25 mcg per serving

Ultimate Immune DefenseSwanson · Capsule125 mcg per serving

Fish Oil + D3 Natural Lemon FlavorCarlson · Liquid50 mcg per serving

Cortisol CalmPure Encapsulations · Capsule10 mcg per serving

Omega 3 Fish Oil 1200 mg with Vitamin D3Nature's Blend · Softgel Capsule25 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).