Supplements

Vitamin B6 in supplements · page 205

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 205 of 216

Melatonin 5 mg Time ReleaseNatrol · Tablet or Pill10 mg per serving

5-HydroxytryptophanThorne · Capsule6.8 mg per serving

5-HTP 100 mgGNC · Capsule1.0 mg per serving

L-TryptophanPure Encapsulations · Capsule6.7 mg per serving

Melatonin 2.5 mg Orange FlavorSource Naturals · Lozenge335 mcg per serving

Melatonin 2.5 mg Orange FlavorSource Naturals Sleep Science · Lozenge335 mcg per serving

Melatonin 5 mg Orange Flavored SublingualSource Naturals · Tablet or Pill338 mcg per serving

Melatonin 5.0 mg Peppermint FlavorSource Naturals Sleep Science · Lozenge335 mcg per serving

Melatonin 5.0 mg Orange FlavorSource Naturals Sleep Science · Lozenge335 mcg per serving

Premier B6 UltraPremier Research Labs · Capsule50 mg per serving

Total Cardio Health FormulaWindmill Rx Premium Vitamins · Capsule10 mg per serving

Rx Support HeartburnBronson Laboratories · Capsule25 mg per serving

CholedreneHi-Tech Pharmaceuticals · Capsule0.55 mg per serving

GABA RelaxerCountry Life · Tablet or Pill20 mg per serving

Homocysteine ShieldCountry Life · Tablet or Pill25 mg per serving

Anti Aging Made For WomenShredz · Capsule20 mg per serving

GABA EaseVitanica · Capsule25 mg per serving

Intensify XtremeNDS · Capsule5.0 mg per serving

Max LiquicarnMM Sports Nutrition · Liquid2.0 mg per serving

ArjunaR-U-Ved · Capsule25 mg per serving

MAX Anabol Cuts 2MM Sports Nutrition · Capsule10 mg per serving

True Food GTF ChromiumHigher Nature · Tablet or Pill2.0 mg per serving

B-Complex Sublingual Liquid with a burst of B-12 1200 mcgVitamin World · Liquid2.0 mg per serving

B-Complex Sublingual LiquidHolland & Barrett · Liquid2.0 mg per serving

B-Complex With B-12 SublingualSundown Naturalist · Liquid2.0 mg per serving

B-Complex With B12 Sublingual LiquidH-E-B · Liquid2.0 mg per serving

GerovitalBiomedx Research · Capsule5.0 mg per serving

Gerovital H3-ActivatorBiomedx Research · Tablet or Pill5.0 mg per serving

Testosterone BoosterOL Olympian Labs · Capsule2.0 mg per serving

Dolo-NeurobionMerck · Tablet or Pill50 mg per serving

P6 PMCellucor · Capsule11 mg per serving

Methyl CpGOrtho Molecular Products · Capsule50 mg per serving

Iso T-DriveAdvanced Nutrition Systems · Capsule5.0 mg per serving

N.O. ExpressPure Advantage · Capsule10 mg per serving

MaxMethylAOR Advanced Orthomolecular Research Advanced · Capsule51 mg per serving

B 12 with Folic Acid & B 6 RaspberryVillage Vitality · Liquid10 mg per serving

Mind RetreatNatural Factors Stress-Relax · Capsule13 mg per serving

DHEA Complex For WomenCountry Life · Capsule10 mg per serving

WaterexGNC Total Lean · Capsule50 mg per serving

Bx3Pure Advantage · Liquid10 mg per serving

Sleep Support with MelatoninDr. Mercola · Tablet or Pill3.0 mg per serving

Maximized Water FactorsCountry Life · Tablet or Pill30 mg per serving

ZenMind Nighttime with P5P and 5-HTPNutriCology · Capsule10 mg per serving

Maximized Water FactorsCountry Life · Tablet or Pill30 mg per serving

VolcaNO Pre-WorkoutForce Factor · Capsule1.0 mg per serving

Formula 256DC · Tablet or Pill0.50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).