Supplements

Vitamin A in supplements · page 147

7,865 supplements on the U.S. market list Vitamin A with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,000 mcg a day (preformed vitamin A (retinol, retinyl esters) only — not beta-carotene).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to preformed vitamin A (retinol, retinyl esters) only — not beta-carotene.

Age	Men	Women	Pregnancy	Breastfeeding
0-12 months	600 mcg	600 mcg	—	—
1–3 years	600 mcg	600 mcg	—	—
4–8 years	900 mcg	900 mcg	—	—
9–13 years	1,700 mcg	1,700 mcg	—	—
14–18 years	2,800 mcg	2,800 mcg	2,800 mcg	2,800 mcg
19+ years	3,000 mcg	3,000 mcg	3,000 mcg	3,000 mcg

Source: NIH ODS Vitamin A Fact Sheet for Health Professionals, Table 3 (updated 2025-03-10).

Supplements with Vitamin A

7,865 shown · page 147 of 164

Kids Gummy DHA for Kids 2-12 Raspberry Lemon Natural FlavorsGNC Milestones · Gummy or Jelly75 mcg RAE per serving

BlemlessAddrena · Tablet or Pill2,500 IU per serving

Formula OSGGenestra Brands · Tablet or Pill300 mcg per serving

Macular Support FormulaPure Encapsulations · Capsule7,500 mcg per serving

Centrum Immune & Digestive SupportCentrum · Capsule1,000 mcg per serving

Hair Nutrition.Gt · Capsule2,100 IU per serving

Krill Oil DXNDX · Softgel Capsule100 IU per serving

Immuno-Raptor OrangeKAL Dinosaurs · Tablet or Pill300 mcg per serving

Joint Support FormulaPrime by Isotonix · Powder150 mcg RAE per serving

CoreTLS Weight Loss Solution · Tablet or Pill1,500 mcg RAE per serving

Liposomal Vitamins A, D3, E & K2 Natural Pineapple FlavoredCalifornia Gold Nutrition · Liquid437 mcg per serving

Phytoceramides 700 mgNasaBe'Ahava · Capsule3,000 mcg RAE per serving

Cod Liver Oil EPA/DHAWonder Laboratories · Softgel Capsule2,664 IU per serving

Marine CaroteneWonder Laboratories · Softgel Capsule7,500 mcg RAE per serving

Wild Alaskan Cod Liver Oil 1,300 mgDr. Mercola · Capsule234 mcg RAE per serving

Liqui-C Complete Orange VanillaBrainchild Nutritionals · Liquid1,375 IU per serving

Cataplex A-C-PSP Standard Process · Tablet or Pill380 mcg RAE per serving

Infinite Mass ChocolateInfinite Labs · Powder320 IU per serving

Infinite Mass VanillaInfinite Labs · Powder345 IU per serving

Airborne Dual ActionAirborne · Tablet or Pill2,000 IU per serving

Antioxidant BlendBarlean's · Powder0.00 NP per serving

Daily Fruit & VeggieNatrol · Capsule5,000 IU per serving

Immune Complex with Zinc Adult GummiesNature Made · Gummy or Jelly1,000 IU per serving

Buffered C Complex 750 mg w/ BioflavonoidsWonder Laboratories · Tablet or Pill2,000 IU per serving

Buffered C Complex 750 mg w/BioflavonoidsWonder Laboratories · Tablet or Pill2,000 IU per serving

Hair Nutrition.Gt · Capsule2,100 IU per serving

Alive! Everyday Immune HealthNature's Way · Softgel Capsule900 mcg per serving

Renal ComplexMBi Nutraceuticals · Capsule400 IU per serving

Visitein ComplexMBi Nutraceuticals · Capsule3,220 IU per serving

Finest Pure Cod Liver OilPharmax · Liquid213 mcg per serving

Oculplex PlusHealth Thru Nutrition · Capsule1,500 mcg RAE per serving

Biotin 5000 mcgSunshine Naturals · Capsule5,000 IU per serving

Pau D'Arco Extract 500 mgSource Naturals · Tablet or Pill300 mcg per serving

AshwaMilkNorth American Herb & Spice · Powder0.00 NP per serving

PhytoceramidesPremium Certified · Capsule3,000 mcg per serving

Wild Caught Alaskan Cod Liver Oil 1,000 mg Natural Lemon FlavorDr. Mercola · Liquid810 mcg RAE per serving

The Daily V StackChemical Free Body · Liquid139 IU per serving

Beta Carotene, C, E & SeleniumBluebonnet · Capsule7,500 mcg per serving

Maximum Strength Norwegian Cod Liver OilWonder Laboratories · Softgel Capsule2,664 IU per serving

Cod Liver Oil CapsulesDr. Berg · Capsule1,062 mcg RAE per serving

Omega-3 Algae A+ERnA ReSet · Softgel Capsule1,500 mcg per serving

Full Spectrum Vitamin KAllergy Research Group · Softgel Capsule60 mcg RAE per serving

Full Spectrum Omega-3 Fish OilNatural Rhythm · Softgel Capsule180 mcg per serving

SPM CompleteDaVinci Laboratories · Softgel Capsule1,000 mcg per serving

I-Caps AREDS FormulaAlcon · Softgel Capsule14,320 IU per serving

I-Caps AREDS FormulaAlcon · Softgel Capsule28,640 IU per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).