Supplements

Vitamin A in supplements · page 130

7,865 supplements on the U.S. market list Vitamin A with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,000 mcg a day (preformed vitamin A (retinol, retinyl esters) only — not beta-carotene).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to preformed vitamin A (retinol, retinyl esters) only — not beta-carotene.

Age	Men	Women	Pregnancy	Breastfeeding
0-12 months	600 mcg	600 mcg	—	—
1–3 years	600 mcg	600 mcg	—	—
4–8 years	900 mcg	900 mcg	—	—
9–13 years	1,700 mcg	1,700 mcg	—	—
14–18 years	2,800 mcg	2,800 mcg	2,800 mcg	2,800 mcg
19+ years	3,000 mcg	3,000 mcg	3,000 mcg	3,000 mcg

Source: NIH ODS Vitamin A Fact Sheet for Health Professionals, Table 3 (updated 2025-03-10).

Supplements with Vitamin A

7,865 shown · page 130 of 164

Liver WellnessMH Michael's Health Naturopathic Programs · Tablet or Pill450 mcg per serving

ImmunEnzProEnzol · Capsule3,000 mcg RAE per serving

Krill Oil 1000 mgOL Olympian Labs · Softgel Capsule30 IU per serving

Cod Liver OilGNC · Softgel Capsule375 mcg per serving

OptihearSuperSmart · Capsule5,000 IU per serving

Cod Liver Oil Gems Natural Lemon FlavorCarlson · Softgel Capsule90 mcg RAE per serving

Wild Alaskan Fish Oil Beginner's DHA For Kids! Strawberry Watermelon FlavorWiley's Finest · Liquid240 mcg per serving

Ligaplex IISP Standard Process · Capsule180 mcg RAE per serving

Soy Protein Unflavored/UnsweetenedGNC Natural Brand · Powder0.00 NP per serving

NutrisionDouglas Laboratories · Capsule16,000 IU per serving

Wheat Grass 500 mgNOW · Tablet or Pill2,385 IU per serving

Alfalfa Green Food SupplementHerbal Hills · Tablet or Pill280 IU per serving

AlfalfaHerbal Hills · Powder280 IU per serving

Spirulina Green Food SupplementHerbal Hills · Tablet or Pill7,000 IU per serving

I-Vegiehills Green Food SupplementHerbal Hills · Tablet or Pill0.45 IU per serving

Maxima Green Green Tablets Green Food SupplementHerbal Hills · Tablet or Pill0.45 IU per serving

Super Greenhills Green Food SupplementHerbal Hills · Tablet or Pill0.45 IU per serving

Super Vegiehills Green Food SupplementHerbal Hills · Tablet or Pill0.45 IU per serving

Super VegiehillsHerbal Hills · Powder0.45 IU per serving

I-VegiehillsHerbal Hills · Powder0.45 IU per serving

Super GreenhillsHerbal Hills · Powder0.45 IU per serving

Slim Spray Extra Lean Weight Loss SupportMarz Sprays · Liquid1,000 IU per serving

AlfalfaHerbal Hills · Tablet or Pill80 IU per serving

Whey Protein Creamy VanillaPrecision Engineered · Powder143 IU per serving

Ultramyosyn Whey ChocolateMET-Rx · Powder0.00 Not Present per serving

Ultramyosyn Whey VanillaMET-Rx · Powder0.00 Not Present per serving

Ultimate Flurry Hi-Protein Shake Chocolate LoversAdvanced Nutrient Science · Liquid0.00 Not Present per serving

Ultimate Flurry Hi-Protein Shake Cookie LoversAdvanced Nutrient Science · Liquid0.00 Not Present per serving

Raw ProteinGarden of Life · Powder200 IU per serving

COR-Performance Whey Strawberry Milkshake FlavorCellucor · Powder0.00 Not Present per serving

Advanced Recovery Formula VanillaBiosteel · Powder0.00 Not Present per serving

Advanced Recovery Formula ChocolateBioSteel · Powder0.00 Not Present per serving

Whey Protein Isolate VanillaBioSteel · Powder0.00 Not Present per serving

Whey Delite Chocolate ChunkInfinite Labs · Powder36 IU per serving

PAS FormulaZahler · Capsule5,000 IU per serving

Whey Protein Isolate Cookies & CremeNOW Sports · Powder0.00 Not Present per serving

Whey Protein Isolate Toffee Caramel FudgeNOW Sports · Powder0.00 Not Present per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).