United States
Data
Ingredient

Pumpkin seed · page 3

Pumpkin seed appears in the ingredient lists of 2,490 products sold in the United States.

2,490products with a complete record
15%rated A or B on Nutri-Score
15.0 gsugars per 100 g (median)
0.49 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 9%B 6%C 24%D 47%E 14%

2,083 rated products

Median values

Per 100 g, across all 2,490 products
Calories457 kcal
Sugars15.0 g
Saturated fat4.3 g
Salt0.49 g

Categories

Most represented

Products

2,490 products, most viewed first · page 3 of 52.

Omega Trek Mix Dried Cranberry & Roasted Nut Blend, Trader Joe's
Omega Trek Mix Dried Cranberry & Roasted Nut BlendTrader Joe's · 10 x 34 g (12 oz) 340 g5 scansD
Classic Granola, Grandy Organics
Classic GranolaGrandy Organics · 12 oz5 scansC
Power Grains Sourdough, Izzio
Power Grains SourdoughIzzio · 2 oz5 scansB
Lucky 7 Multigrain Sourdough, Izzio
Lucky 7 Multigrain SourdoughIzzio · 680 g5 scansC
Simply Salted Pumpkin Seeds Homestyle Roasted, Bigs
Simply Salted Pumpkin Seeds Homestyle RoastedBigs · 5 ounces5 scansD
Keto nut granola cacao, Nutrail
Keto nut granola cacaoNutrail · 11 oz5 scansD
Bright Side Granola Triple Berry, Seven Sundays
Bright Side Granola Triple BerrySeven Sundays · 20 g5 scansD
simple PLANT PROTEIN POWDER CREAMY VANILLA FLAVORED, Orgain
simple PLANT PROTEIN POWDER CREAMY VANILLA FLAVOREDOrgain5 scans
Super Seed Rosemary, Mary's Gone Crackers
Super Seed RosemaryMary's Gone Crackers · 5 oz5 scans
Keto Coconut Clusters, Simply Nature
Keto Coconut ClustersSimply Nature5 scansD
APPLE & CINNAMON FLAPJACK, H&B
APPLE & CINNAMON FLAPJACKH&B5 scansC
grain free coconut vanilla almond granola, simple truth
grain free coconut vanilla almond granolasimple truth · 9 oz4 scansD
Organic thin sliced 21 grains + seeds bread, Simply truth
Organic thin sliced 21 grains + seeds breadSimply truth · 20 oz4 scans
21 Grains +Seeds, Simple Truth
21 Grains +SeedsSimple Truth · 26 oz4 scansC
Full Seed Ahead Sprouted whole grain bread, Silver Hills
Full Seed Ahead Sprouted whole grain breadSilver Hills4 scansA
PUMPKIN SEED + FLAX GRANOLA, NATURE'S PATH ORGANIC
PUMPKIN SEED + FLAX GRANOLANATURE'S PATH ORGANIC · 28.2 oz4 scansC
Twenty four grains and seeds, Naked Organic
Twenty four grains and seedsNaked Organic · 765 g4 scansA
Organic Orange & Sweet Potato Snack Bar, Good & Gather
Organic Orange & Sweet Potato Snack BarGood & Gather4 scansC
B
Blueberry Cashew Butter BarRxbar4 scansC
Nut Butter & Oat, RXBAR
Nut Butter & OatRXBAR · 19 oz4 scans
Strawberry Sunflower Seed, Kind
Strawberry Sunflower SeedKind · 8.4 oz4 scansD
Seeds Fruit & Nuts, Kind
Seeds Fruit & NutsKind · 4 oz4 scansD
ORIGINAL COCONOLA GRAIN FREE GRANOLA, GRANDY ORGANICS
ORIGINAL COCONOLA GRAIN FREE GRANOLAGRANDY ORGANICS · 9 oz4 scansD
Seaweed Clusters, Innofoods
Seaweed ClustersInnofoods · 17 oz4 scansE
Cinnamon Peanut Butter Nut Granola, purely elizabeth.
Cinnamon Peanut Butter Nut Granolapurely elizabeth.4 scansE
OMEGA POWERHOUSE TRAIL MIX, WildRoots
OMEGA POWERHOUSE TRAIL MIXWildRoots · 24 oz4 scansE
Pop roasted pumpkin seeds
Pop roasted pumpkin seeds4 scansC
CRACKERS - SEA SALT, TOP SEEDZ
CRACKERS - SEA SALTTOP SEEDZ · 5 oz4 scans
Protein nut granola, Nùtrail
Protein nut granolaNùtrail · 567 g4 scans
SuperSeed Classic Crackers, Mary’s Gone Crackers
SuperSeed Classic CrackersMary’s Gone Crackers · 4 oz4 scansD
S
Simple Plant Protein Powder Chocolate Peanut Butter CupOrgain4 scans
MACROBAR pure promise maple sea salt, go macro
MACROBAR pure promise maple sea saltgo macro4 scansC
MEGA OMEGA, POWER UP
MEGA OMEGAPOWER UP4 scansD
BANANA BREAD, 88 ACRES
BANANA BREAD88 ACRES4 scans
ORIGINAL GRANOLA, simple truth grain free
ORIGINAL GRANOLAsimple truth grain free · 16 oz3 scansE
HONEY NUT SNACK BITES, DAVE'S KILLER BREAD
HONEY NUT SNACK BITESDAVE'S KILLER BREAD · 204 g3 scans
Organico 21 Granos Enteros Y Semillas, 21granos enteros
Organico 21 Granos Enteros Y Semillas21granos enteros · 765g3 scansA
Premium Shelled Pepitas Pumpkin Seeds, Bob's Red Mill
Premium Shelled Pepitas Pumpkin SeedsBob's Red Mill · 12 oz3 scans
Pumpkin tortilla chips, Trader Joe's
Pumpkin tortilla chipsTrader Joe's3 scans
In Shell Pumpkin Seeds, Trader Joe's
In Shell Pumpkin SeedsTrader Joe's · 397g3 scansB
Honestly Sprouted, Naked Bread
Honestly SproutedNaked Bread · 567 g3 scansA
Naked Organic Twenty Four Grains and Seeds, Naked Bread
Naked Organic Twenty Four Grains and SeedsNaked Bread · 20 oz3 scansA
22 Grains & Seeds Organic Bread, Arnold
22 Grains & Seeds Organic BreadArnold3 scans
Rosemary nuts & sea salt, Kind
Rosemary nuts & sea saltKind · 8.4 oz3 scansD
LUCKY 7 MULTIGRAIN SOURDOUGH BOULE, izzio
LUCKY 7 MULTIGRAIN SOURDOUGH BOULEizzio · 24 oz3 scans
F
Farmhand'S Choice Granola, Salty & SweetHl Outdoors3 scansD
Paleo Bars
Paleo Bars · 27 oz3 scansE
Aussie Bar Banana Walnut, Universal Bakery
Aussie Bar Banana WalnutUniversal Bakery3 scans

Source: Open Food Facts export of 23 October 2026, ODbL, and USDA FoodData Central, April 2026 release, CC0 · Shelfpedia calculations (medians, distributions).