Sweets

Syrups, table blends, pancake, with 2% maple

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

265kcal per 100 g
0 gProtein
0.1 gFat
69.6 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy265 kcal1,109 kJ13%
Protein0 g0%
Fat0.1 g0%
of which saturated0.02 g0%
Monounsaturated fat0.03 g—
Polyunsaturated fat0.05 g—
Cholesterol0 mg0%
Carbohydrate69.6 g25%
of which sugars42 g—
Fiber0 g0%
Sodium61 mg3%
Water30.1 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium6 mg0%
Calcium5 mg0%
Magnesium2 mg0%
Phosphorus10 mg1%
Iron0.07 mg0%
Zinc0.23 mg2%
Copper0.05 mg5%
Selenium0.4 µg1%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A0 µg0%
Beta-carotene0 µg—
Vitamin D0 µg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.01 mg0%
Riboflavin (B2)0.02 mg1%
Niacin (B3)0 mg0%
Vitamin B60 mg0%
Folate0 µg0%
Vitamin B120 µg0%
Vitamin C0 mg0%

In its food group

Position among 360 foods in “Sweets”
Energy265 kcal · median 366 kcal
Protein0 g · median 3 g
Fiber0 g · median 0.8 g
Sugars42 g · median 46.7 g
Saturated fat0.02 g · median 2.1 g
Salt0.15 g · median 0.2 g

0% of the foods in the group contain less protein. The thin line marks the group median.

Sweets: nutrient values →

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).