Spices and Herbs
Spices, turmeric, ground
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
312kcal per 100 g
9.7 gProtein
3.3 gFat
67.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 312 kcal1,305 kJ | 16% |
| Protein | 9.7 g | 19% |
| Fat | 3.3 g | 4% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 0.45 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 67.1 g | 24% |
| of which sugars | 3.2 g | — |
| Fiber | 22.7 g | 81% |
| Sodium | 27 mg | 1% |
| Water | 12.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,080 mg | 44% |
| Calcium | 168 mg | 13% |
| Magnesium | 208 mg | 50% |
| Phosphorus | 299 mg | 24% |
| Iron | 55 mg | 306% |
| Zinc | 4.5 mg | 41% |
| Copper | 1.3 mg | 144% |
| Selenium | 6.2 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.4 mg | 30% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.4 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 66 foods in “Spices and Herbs”
Energy312 kcal · median 282 kcal
Protein9.7 g · median 9.4 g
Fiber22.7 g · median 14.6 g
Sugars3.2 g · median 2.8 g
Saturated fat1.8 g · median 0.73 g
Salt0.07 g · median 0.13 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron55 mg · 306%
- Copper1.3 mg · 144%
- Fiber22.7 g · 81%
- Magnesium208 mg · 50%
- Potassium2,080 mg · 44%
Other foods in the group
More from “Spices and Herbs”
- Spices, bay leaf313 kcal
- Spices, cardamom311 kcal
- Spices, saffron310 kcal
- Spices, sage, ground315 kcal
- Spices, poultry seasoning307 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, dill seed305 kcal
- Seasoning mix, dry, taco, original322 kcal
- Spices, fenugreek seed323 kcal
- Spices, curry powder325 kcal
- Spices, coriander seed298 kcal
- Spices, pepper, white296 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).