Spices and Herbs
Spices, bay leaf
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
313kcal per 100 g
7.6 gProtein
8.4 gFat
75 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 313 kcal1,312 kJ | 16% |
| Protein | 7.6 g | 15% |
| Fat | 8.4 g | 11% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 75 g | 27% |
| Fiber | 26.3 g | 94% |
| Sodium | 23 mg | 1% |
| Water | 5.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 529 mg | 11% |
| Calcium | 834 mg | 64% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 113 mg | 9% |
| Iron | 43 mg | 239% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.42 mg | 46% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 309 µg | 34% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 1.7 mg | 102% |
| Folate | 180 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 47 mg | 52% |
In its food group
Position among 66 foods in “Spices and Herbs”
Energy313 kcal · median 282 kcal
Protein7.6 g · median 9.4 g
Fiber26.3 g · median 14.6 g
Saturated fat2.3 g · median 0.73 g
Salt0.06 g · median 0.13 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron43 mg · 239%
- Vitamin B61.7 mg · 102%
- Fiber26.3 g · 94%
- Calcium834 mg · 64%
- Vitamin C47 mg · 52%
Other foods in the group
More from “Spices and Herbs”
- Spices, turmeric, ground312 kcal
- Spices, cardamom311 kcal
- Spices, sage, ground315 kcal
- Spices, saffron310 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, poultry seasoning307 kcal
- Spices, dill seed305 kcal
- Seasoning mix, dry, taco, original322 kcal
- Spices, fenugreek seed323 kcal
- Spices, curry powder325 kcal
- Spices, coriander seed298 kcal
- Spices, pepper, white296 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).